Ebru Salli Pilates 2 Dvd Ucretsi
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Ebru Salli Pilates 2 DVD Set: A Review
Ebru Salli is a famous Turkish model, actress and fitness instructor who has created several Pilates DVDs for different levels and goals. In this article, we will review her Pilates 2 DVD set, which includes two discs: Ebru Salli ile Pilates and Ebru Salli ile Selulit Savar Pilates.
Ebru Salli ile Pilates is a beginner to intermediate level DVD that teaches you the basics of Matwork Pilates, a form of exercise that uses your own body weight and a mat to strengthen your core, improve your posture and flexibility, and tone your muscles. The DVD starts with an explanation of the five main principles of Pilates: breathing, centering, concentration, control and precision. Then it follows with a warm-up session and a series of exercises that target different parts of your body. The DVD ends with a stretching session to relax your muscles and prevent injuries.
Ebru Salli ile Selulit Savar Pilates is an intermediate to advanced level DVD that focuses on reducing cellulite and shaping your legs, hips and buttocks. Cellulite is a condition that causes dimpled and lumpy skin due to fat deposits under the skin. The DVD features exercises that use a Pilates ring, a circular device that adds resistance and challenge to your movements. The DVD also includes a warm-up session and a stretching session.
Both DVDs are about 50 minutes long and have clear instructions and demonstrations by Ebru Salli and her assistants. The DVDs have Turkish audio with English subtitles. The DVDs are region 2, which means they will not play on most DVD players sold in the U.S., Canada and Bermuda. You will need a region-free DVD player or a computer with a DVD drive to watch them.
The Ebru Salli Pilates 2 DVD set is a great way to learn and practice Pilates at home, at your own pace and convenience. The DVDs are suitable for anyone who wants to improve their fitness, health and appearance with a low-impact but effective workout. The DVDs are available online from various websites such as Amazon.com and EbruSalli.eu for around 15 euros (about 17 dollars).
One of the main benefits of Pilates is that it can improve your overall health and well-being by enhancing various aspects of your physical and mental fitness. Some of the benefits of Pilates are backed by scientific evidence, while others are based on anecdotal reports and personal experiences. Here are some of the benefits of Pilates that you may enjoy:
It improves your flexibility. Pilates exercises involve stretching and lengthening your muscles, which can increase your range of motion and reduce stiffness and tightness. A study found that Pilates improved flexibility in healthy adults after 8 weeks of training ( 6 ).
It increases your muscle strength and tone. Pilates exercises challenge your muscles to work against gravity or resistance, which can help you build lean and strong muscles without bulking up. A study found that Pilates increased abdominal and upper body strength in healthy women after 12 weeks of training ( 7 ).
It balances your muscular strength. Pilates exercises work both sides of your body equally, which can help you correct muscle imbalances and prevent injuries. A study found that Pilates improved muscular balance in healthy women after 12 weeks of training ( 8 ).
It enhances your muscular control. Pilates exercises require you to coordinate your breath, movement and core activation, which can improve your neuromuscular control and awareness. A study found that Pilates improved motor control in healthy adults after 10 weeks of training ( 9 ).
It stabilizes your spine. Pilates exercises strengthen the deep muscles that support your spine, such as the transversus abdominis, multifidus and pelvic floor muscles. This can help you maintain a neutral spine position and prevent excessive or unwanted movements that may cause pain or injury. A study found that Pilates improved spinal stability in healthy adults after 6 weeks of training ( 10 ).
It improves your posture. Pilates exercises align your body by improving your core strength, spinal stability, muscular balance and flexibility. This can help you stand taller, sit straighter and move more efficiently. A study found that Pilates improved posture in healthy adults after 10 weeks of training ( 11 ).
It rehabilitates or prevents injuries. Pilates exercises can help you recover from injuries or chronic conditions by restoring your mobility, strength and function. Pilates can also help you prevent injuries by improving your body awareness, alignment and balance. A review found that Pilates was effective for reducing pain and disability in people with low back pain ( 12 ). aa16f39245